wheat free

Blueberry Buckwheat Pancakes

December 21, 2015 by Rosanna

This recipe for blueberry buckwheat pancakes will probably be my last blog recipe of 2015, it’s been a year of fits and starts over here with very infrequent updates. I’m planning something that will mean a more regular schedule of posts for January 2016 though so stay tuned for that! If you want to be sure that you never miss a new recipe pop your email address in the sign up box at the top of this page and you’ll never miss one again.

Blueberry Buckwheat Pancakes

The meal I like to cook most is breakfast which is evident I think if you’re a regular reader of this blog at all. I’m lucky enough to have the luxury of time on a weekend morning to potter around the kitchen and pancakes are a regular feature. I wanted to try out some buckwheat pancakes just to try something a little different. This recipe is inspired by a pancake recipe in Donal Skehan’s new book Fresh (A great book by the way!) but replaces the oats with buckwheat and instead of banana and honey is served with yoghurt, toasted almonds and honey.

Blueberry Buckwheat Pancakes

Buckwheat is a flour that I always have but rarely use due to it’s distinct strong flavour but this blueberry buckwheat pancake recipe worked really well so it may be featuring a bit more. Despite it’s name it’s not a type of wheat but actually a fruit seed so it’s a great gluten free alternative and high in protein.

Blueberry Buckwheat Pancakes

Ingredients for Blueberry Buckwheat Pancakes

Serves 2
120g Buckwheat Flour
1 Tsp Baking Powder
1 Tbsp Chia Seeds
100ml Milk (I used almond but use whatever you like)
2 Eggs
1 Tsp Vanilla Extract
Handful Blueberries
1 Tbsp Coconut Oil
2 Tbsp Flaked Almonds

Honey, Yoghurt to serve

Method

Mix the flour, baking powder and chia seeds together in a bowl.

Separate the eggs and add the yolks to your milk in a small bowl or jug. Whisk together with the vanilla extract and then add to your dry ingredients, mixing until they are well combined.

Beat your egg whites in a clean bowl until they have soft peaks and then fold them through the mixture. add your blueberries to the mixture.

Place a clean dry frying pan over a medium heat. Add your almond flakes and toast quickly, it should take only 20 seconds or so. Be careful, they burn easily!

When they are done, set aside for serving and add your coconut oil to the pan. Use a large spoon or a small ladle and add some of the mixture to the pan. Cook for 2-3 minutes, until you see small bubbles on the surface before flipping. Cook for a further few minutes until golden brown.

Serve topped with yoghurt, toasted almonds and honey with some berries on the side and a glass of freshly squeezed orange juice.

Banoffee Breakfast Pots

September 13, 2015 by Rosanna

I’m sure if I counted, a large portion of the recipes on this blog would be breakfast ones. I think it’s probably my favourite meal of the day, it can be as quick and simple as a bowl of porridge or as leisurely and indulgent as time allows. Mid week I lean towards the quick ones but at the weekends I like to chill out with a nice cup of coffee, something to read and a tasty breakfast.

These banoffee breakfast pots tick the indulgent box taste wise but are a pretty healthy option all the same. Based on my favourite ever dessert (both to make and to eat!) there’s enough sweetness from the dates and banana to taste great while the oats, nuts and yoghurt mean that this is pretty much the best breakfast ever. The cacao nibs are optional but what’s a banoffee without a sprinkling of chocolate?

Banoffee Breakfast Pots

You can make the individual components at any time so you have them on hand to throw together quickly. This recipe will serve 4 with a little of the toasted oats and nuts left over to use throughout the week, they’ll keep in an airtight container for up to 7 days. The date paste should be good for 3-4 days also, store in the fridge. It tastes amazing dolloped on regular porridge.

Now if you’re looking to make this more dessert like, layer up the ingredients the same but replace the yoghurt with a mixture of cream cheese, greek yoghurt, sugar and vanilla extract (see this healthy cheese cake recipe as an example) and top with shavings of dark chocolate. Not a dairy free option obviously and not as good as a real banoffee but pretty delicious!

Banoffee Breakfast Pots

Ingredients for Banoffee Breakfast Pots

Serves 4
2 Cups Oats
1 Cup Almonds
3 Tbsp Coconut Oil
2 Tbsp Honey or Maple Syrup
1 Cup Dates
250ml Boiling Water
Pinch of Sea Salt
2 Large Bananas
300g Yoghurt (I use Natural Soy Yoghurt)
2 Tbsp Cacao Nibs (optional)

Method

Preheat your oven to 180C(fan). In an ovenproof glass dish, add 2 cups of oats and 1 cup of chopped almonds. Gently melt the coconut oil and honey together and pour over the oats and nuts, stirring until they are coated. Pop in the oven for 30-40 minutes, giving them a stir every 10 mins or so, until they are nicely toasted and golden brown.

Meanwhile soak your dates in the boiling water for about 30 minutes until they are softened. I use Delget Nour dates usually, if you have Medjool you won’t need to soak them for too long. When they are nicely softened add the dates and about half of the soaking water into a food processor and process them until they are a caramel coloured paste. Add a pinch of sea salt to taste.

When your oat mix has cooled add 3-4 heaped tablespoons to the bottom of a serving glass or jam jar. Spoon over a tablespoon of date paste, half a chopped banana, another tablespoon of date paste and top with yoghurt. Sprinkle some cacao nibs on top and dig in!

Flower Sprout Pasta

January 25, 2015 by Rosanna

Flower Sprout Pasta

You may find yourself asking what on earth is a flower sprout, I know I certainly did when I first laid eyes on these little babies! You can read more about how flower sprouts came be to be here. They are the love child of Kale and Brussels Sprouts and with a heritage like that you can be sure these are little powerhouses of nutrition. Superfood of 2015?!

Flower Sprouts are sometimes referred to as Brusselkale also, though I think the term Flower Sprout is somewhat nicer. First up let me admit that though I know that kale is super good for you it’s something that I find difficult to get into my diet unless it’s thrown into a morning smoothie. I’m not sure what it is about kale, it’s quite tough and I find it difficult to cook. The only recipe I’ve found it works well in for me so far is this curried kale and potato gratin. Given that I no longer eat dairy though I might have to revisit that recipe soon!

Brussel Sprouts on the other hand I have been a huge fan of since I grew out of my childhood fear of them. My favourite way to eat those is boiled until they are almost mush, with a little salt and some ham. I know that’s not the best way to cook them but I could eat a whole bowl of them like that.

Flower Sprouts are the perfect marriage of kale and brussel sprouts, there is a mild but distinctive brussel sprout flavour from them and the kale like leaves are lovely and soft, these are simple to cook and full of flavour. Try this flower sprout pasta dish, it’s honestly really tasty, super healthy and works equally well as a cold salad if you have any leftovers. I used a gluten free pasta here, you can use whatever you like. Leave out the bacon if you are vegan or vegetarian but I would add a little salt at the end. I didn’t want to overwhelm the flavour of the flour sprouts themselves so this flower sprout pasta dish uses very simple flavours.

Flower Sprout Pasta

Ingredients For Flower Sprout Pasta

Serves 2
2 Good Handfuls of Flower Sprouts
150g of Gluten Free Pasta
3 Bacon Medallions
2 Tablespoons Olive Oil
1 Teaspoon Chopped Red Chilli
Juice of 1/2 a lemon

Method

Wash the Flower Sprouts and bring a large pot of water to the boil. Drop the Flower Sprouts into the pot and boil for about 3 minutes, drain and rinse under cold water to stop them from cooking further.
This ensures they are tender and ready to be simply tossed with the other ingredients at the end.

Using the same pot you can cook your pasta in some fresh water – be careful not to overcook if you are using gluten free pasta – this takes far less time than normal wheat pasta, check the packet instructions!

While that is cooking chop your bacon medallions and fry in a large pan. Once they are crisp, reduce the heat and add 2 tablespoons of olive oil, the chopped chilli and the lemon juice. Toss in the Flower Sprouts and your drained pasta to heat through and stir to ensure they are all coated.

Serve this flower sprout pasta with a wedge of lemon to squeeze over the top. If you do see these little sprouts at your local market do pick them up, you won’t regret it!

Pomegranate Blood Orange Salad

January 7, 2015 by Rosanna

By now I bet everyone is well back into the swing of things at work/college/school. In a way I’m glad to be back at work, the routine certainly makes it easier to refrain from grazing on food all day long! I do miss being able to get out during the day more regularly though, January can be a bit dreary and it’s easy to fall into a routine of work, sleep, work.

Pomegranate Blood Orange Salad

I think it’s a result of craving some better weather perhaps but on a trip to the Village Greengrocer in Castlemartyr last weekend I was drawn to the fruits. What better way to get a fresh zingy boost! This is more of an assembly I think rather than a recipe. Play around with the ingredients, this time of year there are so many gorgeous fruits in season, citrus fruits in particular are their brightest and juicy best – a perfect addition to a winter salad.

Pomegranate Blood Orange Salad

Ingredients For Pomegranate Blood Orange Salad

Quantity Serves 2 as a side
3 Big Handfuls Of Mixed Salad Leaves
2 Handfuls Of Mange Tout
1/2 Pomegranate
1 Blood Orange
1 Handful of Walnuts

For the dressing
2 Tablespoons Balsamic Vinegar
1 Tablespoon Olive Oil
1 Tablespoon Honey
1 Teaspoon Soy Sauce

Method

As I said above, this is more of an assembly 🙂

Add the dressing ingredients into a small container with a secure lid, close and shake, shake, shake!

Deseed the pomegranate (I wish I’d seen this video on how to deseed a pomegranate in 10 seconds before I attempted it!). Peel the blood orange and slice it into rounds before cutting them in half in preparation for adding to the salad. Chop the walnuts if you like.

Get a large mixing bowl and add the salad leaves and mange tout. If you are serving straight away, drizzle with the salad dressing and toss lightly, if not, dress the salad when serving. Artfully throw the pomegranate seeds, blood orange pieces and walnuts on top et voilà! A gorgeous, zingy salad that’ll brighten up your January.

How amazing do these colours look together!

Pomegranate Blood Orange Salad

Chocolate Banana Loaf

December 5, 2014 by Rosanna

Chocolate Banana Loaf

This chocolate banana loaf is a saviour when you’re feeling the craving for something cakey, chocolatey yet healthy. Containing very little sugar, no dairy and easily gluten free with the right oats and baking powder it’s another great option for anyone on a restricted diet. Anyone would love a slice however, so don’t keep it all to yourself!

Far from tasting cardboard like or generally blah as some healthier options do, this bread is seriously moist thanks to the eggs. It’s quite dense so a little goes a long way and I guarantee you it tastes as good as any regular sugar and fat laden banana bread!

It freezes very well, slice and wrap individually. Grab it in the morning and it will be good to eat by lunch time.

You can also bake this mix in a muffin tin, just reduce the cooking time to about 30 mins.
Variations: Replace the chocolate chips with chopped walnut. If it’s too chocolatey with the cocoa – replace with some whole oats. Maybe try some dried fruit and nuts!

Ingredients for Chocolate Banana Loaf

1.5 Cups Oats (blended to flour consistency)
1/3 Cup Coconut Flour
3 Tablespoons Cocoa
1.5 Teaspoon baking powder
6 Eggs
2 Large Ripe Bananas Mashed
2 Tablespoons Almond Milk (or regular)
3 Tablespoons Maple Syrup
1.5 Teaspoons of Vanilla Extract
75g Dark Chocolate (At least 70%, chop finely)

Method

Preheat your oven to 160C fan.
Beat the eggs together. Once frothy add the almond milk, maple syrup, vanilla and bananas.
Ensure these are all well combined before adding the dry ingredients and mixing well.
Grease and line a 2lb loaf tin and pour in the mixture.
Place in the oven for 50-60 minutes.

This is one of those loaves that tastes better on the second day! It will keep for 2-3 days in an airtight container or longer in the freezer.

Pear and Almond Chocolate Torte

October 27, 2014 by Rosanna

Over the past couple of weeks I’ve made a batch of full fat, sugar, butter, chocolate and wheat brownies and a couple of cakes with enough sugar and chocolate to to send anyone into a sugar coma. I love to bake cakes for special occasions but I’ve never managed to kick that childhood habit of licking the spoon (and the bowl, the mixer, the palette knife etc). Suffice to say that I did suffer some coma like symptoms and the cakes shall remain for special occasions only!

For the record, this recipe by David Lebovitz might just be the best chocolate cake recipe I’ve tried.

Pear and Almond Chocolate Torte

It’s always handy to keep some good recipes on standby for dessert that will give you that hint of sweetness without all the guilt. This pear and almond chocolate torte is a good one to have on standby, particularly at this time of year when ripe juicy pears are cheap and easy to find. Now that autumn has arrived it’s so long fresh juicy berries, smoothies and salads and hello to apples, pears and hearty warming stews and soups.

This torte is flourless, using ground almonds as the main component making it suitable for anyone on a wheat or gluten free diet. It’s also low in sugar, using just a little maple syrup to sweeten and is dairy free too. It is pretty dense and filling thanks to the almond base so this small torte would probably serve 6 as a dessert.

Pear and Almond Chocolate Torte

Ingredients for Pear and Almond Chocolate Torte

1 cup of Almond Flour
1/4 Cup of Almond Butter (or other nut butter)
2 Eggs
2 Tbsp Almond Milk (or other non dairy alternative)
2 Tbsp Maple Syrup
2 Tbsp Cocoa Powder
1 Teaspoon baking Powder (gluten free if necessary)
3 Ripe Pears
Flaked and Toasted Almonds to serve

Method

Preheat your oven to 160C. Grease a tart tin – I used a 7in loose bottomed tart tin.

This pear and almond chocolate torte is foolproof to make. Add all of the ingredients bar the pears and flaked almonds into a bowl and mix until they are well combined. Spoon the mixture into the tin. Peel and slice the pears and arrange them on top of the mixture.

Place the tin into the oven and bake for 20 minutes. At this point sprinkle your flaked almonds over the top and bake for a further 10 minutes. Once cooked leave the torte to cool in the tin before serving up. Tastes great warm – best eaten within 24 hours.

Apple Granola

October 4, 2014 by Rosanna

This recipe for Apple Granola is a bit of a break from the norm here in that it’s possibly the most unhealthy recipe I’ve ever posted. It is wheat free though (clutching at straws!). In the unhealthy, reserved only for special occasion stakes this chocolate cake might just pip it at the post.

Apple Granola

I do love a nice granola and there’s a much healthier version over here if you are interested. A couple of weeks ago I had a bit of a sugar craving and a surplus of apples so I decided to make these apple flapjacks. The BBC good food site is a favourite of mine, as are their magazines, the recipes are really well tested and taste amazing. This recipe however may also be known as – ‘What happens when good recipes are followed by bad people’ or ‘Should have been flapjacks but turned into Apple Granola instead’. I wasn’t going to post at all but to be honest I’d been having some disasters in the kitchen of late (too many cakes not tasty enough or pretty enough to blog) but this tastes so good, I’d recommend you try it.

I’ll confess that for someone who is so obsessed with cookbooks, food blogs and magazines that I’m not that great at following recipes. I am constantly adjusting, forgetting to add things, improvising on the method to make it easier or healthier etc. Fortunately things tend to turn out ok in the end, even if they don’t resemble what I was supposed to be making in the first place. Obviously this recipe is not healthier at all but it did end up as Apple Granola instead of Apple Flapjacks. That’s ok though, it tastes like dessert for breakfast and that’s only a good thing right? It does come with a health warning though – this is not the kind of thing you should eat regularly, best kept for occasional treats. At the very least keep the portions small, your heart will thank you!

Ingredients for Apple Granola

Recipe inspired by: this one on BBC Good Food.
250g Butter
250g Caster Sugar
175g Golden Syrup
425g Porridge Oats
2 Apples

Method

Preheat your oven to 180C. Grease a large baking tray, I used a large rectangular baking tray, about 13in by 9in.

Melt the butter, sugar and syrup together over a medium heat, stirring occasionally until the sugar has dissolved.

Peel and grate the apples while you are waiting. In a large mixing bowl, combine the oats, apples and syrup mixture.

Place it into the baking tray, pressing it lightly so that it spreads out evenly. Pop in the oven for 20 minutes.

Here’s where I deviated from the original recipe. After 20 minutes it was still very moist – quite possibly because my apples were large. Using a fork I broke up the mixture at this point and placed it back in the over for another 30 minutes, taking it out every 10 minutes to mix it up again to get an even toast.

Remove from the oven, leave to cool and then store in an airtight container for a week. (To be honest there is so much sugar in this recipe it would probably keep for longer!)

Serve with fruit and yoghurt.

Curried Kale and Potato Gratin

October 2, 2014 by Rosanna

My last post here was in August, I’m not sure if it’s just me but September seemed to fly by in a blur! Here we are in October and it’s feeling a little autumnal though it’s still warm enough for short sleeves and sandals most days. Since I last posted I received an email from Blog Awards Ireland to let me know that my blog had made it to the finalist list for best new blog! I’m thrilled to bits with this – there are some amazing blogs listed on the finalist lists in each category – you can check out the food blogs here. I’m aiming for the finals of that category next year 😉

In other news I entered a couple of pictures into this competition that’s being held by Glenisk and I’ve made the final ten there too! So all in all I’m over the moon and feeling slightly guilty for not keeping up with posting recipes here this past month.

Curried Kale and Potato Gratin

A couple of weeks ago I signed up for a weekly organic veg box delivery service that’s provided in the Cork area by Organic Republic. Anyone from the area who frequents one of the many local farmers markets should be familiar with their huge stand which is laden with delicious looking veg. I decided to go with the flow and get the default box each week and so far it’s been great! The picture below shows some of the fruit and veg that were included in the first box. Since then it has included shallots, aubergine, avocado, pointed peppers and some of the tastiest fruit I’ve ever had.

The dish I’m using here was very kindly given to me by Viking Direct who offer lots of great tableware and cookware delivered directly to you.

In my first week there was a large bunch of kale included and I’m embarrassed to admit that it’s something that I had never tasted. If the health and fitness boards on Pinterest are anything to go by, it’s the superest super food out there. I however am a little late to the Kale worshipping party. I was going to just throw it into a morning smoothie in place of the spinach I usually use but thanks to the google machine I made this really delicious Curried Kale and Potato Gratin instead. I’m sure that some of the health benefits of eating this leafy green were negated by cooking it using this method but it’s better than eating a bag of crisps.

Curried Kale and Potato Gratin

Ingredients for Curried Kale and Potato Gratin

Original recipe here.

1 Tablespoon Rapeseed Oil
1 Bunch of Kale (Stalks removed and leaves finely chopped)
1 Red Onion (Finely chopped)
2 Teaspoons of Medium Curry Powder
1/2 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
4 Medium Potatoes (Finely sliced)
100g Butter
Optional Grated Cheese to top

Method

Preheat your oven to 220C and grease the baking dish you are going to use. I used 4 small ramekins to make individual portions but any gratin type dish will work.

If you want to keep this dairy free, lose the cheese and clarify your butter using the method here.

Heat a deep frying pan over a medium heat and add the rapeseed oil. Add the finely diced onion to the pan. Once it has softened but before it starts to brown (about 5 mins), add the powdered spices. Coat the onions well this mixture and then add the chopped kale. Cover the pan and allow the kale to soften and wilt, stir every couple of minutes so that it soaks up all of the onion and spice mix. It should be ready in about 8-10 minutes.

Place alternate layers of the potato slices and kale mixture into the baking dishes. Melt the butter and pour over the layered mixture. Place in the oven for about 30 minutes. Take out, sprinkle the cheese on top if using and put back in the oven to melt, it should take about 45 minutes in total for the gratin to be cooked.

This would make a great side dish with some steak or grilled chicken, however it is filling and hearty enough to be a meal in itself. Although the original recipe recommends keeping this in the fridge for 3 days I found it tasted best straight out of the oven.

The Saturday Kitchen #5 – Honey Peach Dutch Baby

August 30, 2014 by Rosanna

If you’ve been to this blog before you may be aware that I have a little love for pancakes. Potato Pancakes, Chocolate Banana Pancakes and Almond and Oat Pancakes are all favourites around here! I’m a fan of both the traditional crepe and the puffy american style pancake so it was only a matter of time before I discovered the Dutch Baby.

Honey Peach Dutch Baby

I have to admit that I had never heard of these until my obsession of reading food blogs went into overdrive a couple of years ago. I love the look of these ones from smitten kitchen. They’re not something I have ever seen in any of my cookbooks or indeed on any hotel or cafe breakfast menu. This might possibly be one of the most delicious breakfasts I’ve ever consumed. This is one of those recipes that is so simple to do but so impressive looking. If you have guests at your home, make them a Honey Peach Dutch Baby, they will be wowed.

Honey Peach Dutch Baby

Dutch Babies are traditionally cooked in a skillet pan and then finished in the oven and served with cinnamon apples. The pancake mixture puffs up while cooking and then deflates, becoming the perfect little vessel for transporting the topping into your mouth. I made individual ones here in small ramekin dishes but you can make these in any oven proof dish you have. You may need to adjust the cooking time slightly. You’ll know that these are done when they’re golden on top and have puffed up to twice their size.

Rather than the traditional apples I’ve used honey roasted peaches. I wish someone would invent the ability to transport smell over the internet because I cannot tell you how amazing these smelled coming out of the oven.

This Honey Peach Dutch Baby is loaded with healthy fibre and protein but is also low in fat and refined sugar. This version is a great option for those who cannot have wheat or dairy and is suitable for coeliacs if you ensure that you use certified gluten free oats and baking powder. Serve straight out of the oven with a dollop of greek yoghurt (Or non-dairy alternative) and a sprinkling of toasted almond flakes for a breakfast that’s hard to beat.

Ingredients for Honey Peach Dutch Baby

Serves 2
2/3 Cup of Oats
1/2 Cup of Milk (I used Almond, you can use regular)
1/2 Tablespoon of Maple Syrup
1/2 Teaspoon of Vanilla Extract
1/2 Teaspoon of Baking Powder
2 Eggs

To Serve
1 Ripe Peach
1 Tablespoon of Honey
Greek Yoghurt (Or alternative)
Sliced Almonds

Method

Preheat your oven to 200C(fan).

Peel and slice your peaches. Place in an oven proof dish. Drizzle with the honey and pop in the oven.

Get your ramekins or oven dish ready for the dutch baby by greasing with oil or butter. Place these on a baking tray in the oven also to heat while you make your pancake batter.

The batter can be made very simply in a food processor. Place the oats in the processor and process for a couple of minutes until you have a fine flour. Add all the other ingredients and process until you have a runny batter.

Remove the ramekins from the oven, fill to just under half way with the batter and transfer back into the oven. Cook for approx 20 minutes. My ramekins were about 4 inches in diameter and the Dutch babies were done after 22 minutes. You may need to adjust slightly for the dish you are using.

When the Dutch babies are ready, the honey peaches should be smelling delicious, juicy and sweet. Top each Dutch Baby with the honey peach, some flaked almonds and some yoghurt.

Devour the Honey Peach Dutch Baby and bask in the appreciation and admiration of whatever loved ones you have decided to share these with.

Honey Peaches

P.S.

I’m going to enter one of these pictures in the Glenisk Competition that’s being run in association with the Blog Awards Ireland this year. Anyone can enter to win a 3 night getaway!

Last week we had the pleasure of eating in a new restaurant that’s opened in Cork. CoqBull. Burgers to die for and a chocolate pot dessert with honeycomb that I desperately want to recreate! Watch this space….

Earlier this year I had a holiday in New York. I was kind of disappointed to learn that there is no Central Perk cafe – that’s about to change. I may have to make another trip!

Happy Labour Day Weekend to all those across the Atlantic. I’ll be thinking of you with much jealousy at work on Monday morning!

Raw Brownies

August 28, 2014 by Rosanna

I’ll be the first to admit that I have a seriously sweet tooth. Put me in front of a buffet table and I immediately scan for the dessert options. I can take or leave any other type of food but as far as I am concerned chocolate should be considered an essential food group.

Raw Brownies

Chocolate brownies are the pinnacle of chocolate desserts and while I do make a mean brownie, just looking at the butter, sugar and chocolate that goes into them is enough to send anyone into heart failure territory. They are unfortunately relegated to very special occasions but these raw brownies do the trick of killing a brownie craving very nicely and giving you a healthy dose of nutrients while it’s at it.

Raw Brownies and Almond Milk

If you follow a strict raw diet then these raw brownies may not be suitable due to the processing of some of the ingredients which is often performed with some heat. However these are completely no bake, contain no butter, sugar, flour or dairy and are are sticky, sweet, filling and fudgy.

Before I get to the recipe nitty gritty excuse me while I just squeal with excitement again at making the shortlist for the Irish Blog Awards 2014 in the categories Best Food and Drink Blog and Best New Blog. I’m in great company – you can check out all the other great Irish Blogs over on the Blog Awards site.

Ingredients for Raw Brownies

1 Cup of Almonds
2 Cups of Pitted Dates (see recipe note)
1/2 Cup Hazelnuts
1 Cup of Oat Bran
1 Tablespoon of Maple Syrup
3 Heaped Tablespoons of Cocoa Powder
1 Teaspoon of Vanilla Extract
Cacao Nibs to Sprinkle (optional)

Note: Medjool dates will work best in this recipe however if you can’t get them dried dates will also work. Cover them with water overnight and before using them drain well. If you don’t have almonds and hazelnuts to hand, I think pecans or cashews would work really well in this recipe.

Method

Add your almonds and hazelnuts to a food processor. Pulse until they are broken down a little but not too fine, you want to have some chunky pieces in the brownies. Add all of the other ingredients into the processor and process until they are well mixed.
Line a small baking tray with cling film and spoon in the mixture. Flatten it out and sprinkle with the cacao nibs if using. I recommend these as they give a nice crunch to the raw brownies! Pop the tray in the freezer to set. After about an hour it’s ready to cut into brownie sized pieces. Keep these in the fridge or freezer. Best eaten chilled, once they come up to room temperature they become pretty sticky!

Now I’m not going to try and convince you that these are better than real proper brownies but as far as a healthy treat goes they are a pretty good alternative!

wheat free

Ingredients for Blueberry Buckwheat Pancakes

Method

Ingredients for Banoffee Breakfast Pots

Method

Ingredients For Flower Sprout Pasta

Method

Ingredients For Pomegranate Blood Orange Salad

Method

Ingredients for Chocolate Banana Loaf

Method

Ingredients for Pear and Almond Chocolate Torte

Method

Ingredients for Apple Granola

Method

Ingredients for Curried Kale and Potato Gratin

Method

Ingredients for Honey Peach Dutch Baby

Method

P.S.

Ingredients for Raw Brownies

Method

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